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Physical Therapy Protocols For Lower Back Pain Article
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Dealing with Discs - A Key to your Back’s Health
The human body is a mysterious piece of artistry of which the average person truly knows so little about. So, when we suffer from pain we are often unable to understand the mechanism that begins the process. A person will often wonder how can we fix our backaches if we don’t know what causes them?
Our spines are made up of many different important pieces. Think of the spine like a rope of bones. Between the bones, known as the vertebrate, there are discs, one each between all of them except for the top one. The discs are made like sponges; they are soft in the middle with a hard frame around them. Each disc contains fluid. This fluid is like a buffer between the bones. The fluid gets pushed out during the day by our various movements. At night it refills. Were you to measure yourself in the morning and then again at night you would notice a change in your height. That’s because in the morning there is more fluid and so you are taller. This is one of the areas where your posture is very important as how we carry ourselves affects the shape, flexibility, amount of fluid, size and physical condition of the discs in our spines.
Posture is major player in the overall health of your discs and they are the key to back health versus back pain. To begin with work on improving your posture, stop slouching. It doesn’t matter if you are sitting or standing you must keep that back straight with only its natural curves. Be careful how you lift, keep your weight in line. Excessive weight puts strain on your back. Do not smoke. Smoking upsets the balance of fluids in your discs. This allows for potential injury and with the fluid affected, slower healing. As people age the discs dry out and the buffering effect is less successful.
To clear up a possible misperception, discs do not slip or fall out. But, they can rip, bulge or split. Any of these can cause the disc to move and so put strain on the nearby nerves. This can cause pain or a lack of sensation. Rarely this condition makes surgery necessary. One must be careful when it comes to properly identifying the villain causing the pain in your back. The last thing you want is to be inaccurate on what the problem really is. Treatment will be different depending on the cause. When a disc is torn because of the aging process or if by an injury its called disc herniation. Unfortunately when this injury occurs your health provider may not be clear in explaining it. It has several names that it is known by including pinched nerve and slipped disc. Usually physiotherapy and some pain medication should alleviate this problem. The key to a proper diagnosis of your back pain is only partly based on the high tech tests like CT or MRI scans. The initial diagnosis is based on your description of the pain; the way it feels to you and the exact location of what hurts.
As you age your discs deteriorate. It happens to everyone to some degree. When you have back pain from this it is usually called degenerative disc disease. Sounds pretty scary when you hear it for the first time. But be assured that it is neither uncommon nor an actual disease. It is a condition that can be the reason for some back pain. Also know that although this is a condition of aging it does not cause continuous degeneration throughout your aging experience. Pain that comes along with this will be caused by inflammation or muscle spasm.
To help ensure that you are able to keep your back as healthy as possible through the years there are a couple of things you can do. First, if you are only in your thirties and already have lots of back pain that is the time to begin gentle exercises and improve your posture. Otherwise old age is going to be more difficult for you. These problems commonly begin younger. You’re not likely to turn sixty and all of a sudden develop serious back issues.
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