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Healing Back Pain: The Mind-Body Connection
-By: John E. Sarno
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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt)
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Arthritis Gets the Blame for Many People’s Back Pain

   
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With more and more people these days suffering from acute or chronic back pain, is it any wonder why this seems to be such a hot topic of conversation in the medical field? It is said that out of every five people in America, four of them suffer some sort of back pain. Many times these back pains are nothing more than fatigue, or stress to the body due to poor sleeps habits. What about the people that do however suffer from major back pains on a continual basis?

Many of the people that have mild back pain can relieve it with simple pain medications such as Advil or Aleve. For the others, there is pretty much no relief or release of pressure other than a good old pain treatment such as physiotherapy or massage therapy. Some of the people that have minor back pain, basically get right back into the thick of things once they actually get back to their normal routines. Considering the fact that the spinal column is covered up by muscle and is very delicate, this makes the back an extremely complicated system. The spinal column is basically 24 small bones and they have small cushions between them, which are called discs.

The vertebrae or backbones, and the discs that join them run from the pelvic area all the way up to the base of the skull. These discs and the facet bones in the back, allow for a great degree of movement in the back, as they are very flexible. There is also a main cavity within this network of bones called the spinal cord; this is where all the nerves from the brain run to the rest of the body by running down this channel. When all this channeling and the bones are just not working in conjunction there tends to be a let down, and something gives. Actually what gives is generally the back itself. Many times people seem to refer this letdown to a case of arthritis. Although many people do actually have arthritis and many times it can be in their backs, you cannot actually blame the condition of chronic or acute back pain to arthritis. This seems to be a common thought that arthritis is the sole contributor to back pains. It is true that arthritis can indeed offer up its own share of back pain, or any other pain for that matter the truth is the general causes of back pain are:

Poor sleep habits

Poor lifestyle

Sports injuries

Work injuries

Obesity

All of these means of obtaining acute, or chronic back pains have really nothing to do with arthritis. This is basically an easy way to find reason to blame any specific means to the arthritis. It is basically a very grim situation for people that suffer arthritis, not only do they go through a large amount of pain on a daily basis, this is not to say that they are not going through major back pain as well, but it can not be conclusively proven that it was the arthritis in the first place that started the back pain. Going into the medical journals it is easy to see why the problems with arthritis can be associated with back pain that is acute, and or chronic. The fact remains however, that it is not really associated with arthritis. Arthritis is a very painful situation in its own right; it really does not need to be placed in the same field. There are many pain medications associated with arthritis these days that could possibly curb the discomfort of a back pain that is mild, but for the major back pains that can easily stop someone from doing things that they would normally do on a daily basis, there is the need for major treatment such as:

Electrotherapy

Deep tissue massage

Major pain medications

Acupuncture

Physiotherapy

Pneumatic vests

And sometimes surgery

These are all great things that can cover some of the pains that people will feel when they have chronic or acute back pains. If you are suffering with major back pain, do not set and dwell on it goes to your doctor and have them refer you to a specialist.




 

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Back pain is a modern affliction with modern remedies. But which of the myriad of 'cures' is best for you? Sore spot ... back pain can be seriously ...

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Healing Faith - Texas Observer


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Healing Faith
Texas Observer, TX - Nov 14, 2008
He names more than 40 remedies. Volcanic oil for back pain. Ointments for irregular menstruation. A special tonic for children with growth problems. ...

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Health Calendar - Asheville Citizen-Times


Health Calendar
Asheville Citizen-Times, NC - Nov 10, 2008
MANAGING BACK PAIN WITH PHYSICAL THERAPY: David Gerrer gives a presentation of spinal anatomy, normal and pathological conditions and how physical therapy ...

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